This is an easy to comprehend book that provides tried and tested natural alternatives to over 175 common ailments, such as aches, fevers, pains, acne, infections, arthritis, menstruation cramps etc, for all those who want to take a drug free approach for the health and well being of their family. The title has been systematically arranged so as to provide an east and quick reference. The book is organized by the ailment, laying down the symptoms, the causes for its occurrence, followed by recommended herbal remedies and home comforts. Instead of reaching for a bottle of pills when your head aches, learn how to make yourself a soothing tea and try rubbing your temples with lavender oil to alleviate pain. It contains a special section on natural home remedies for women and children, making it a valuable home reference.