Yoga is a set of ancient spiritual practices that originated in India, but have today become popular globally.  It is essentially a system of self treat, and a way to maintain good health. It is an art as well as  a science which can protect every person from most health problems.

This book illustrates and explains how to perform different yoga exercises (or asanas) in step by step sequence to treat and prevent a wide range of diseases and ailments. In color with lots of photos of exercises.

Dr. K. N. Panda started his career as the chief medical officer in the Birla Nature Cure Hospital, near Calcutta. He has an experience of 25 years in yoga and naturopathy and his proficiency in this field has been well appreciated.  His articles on natural health have been regularly published in many reputed magazines.

Published: 2008
Pages: 99
Format: Paperback
Publisher: ibs Books UK