Pranayama is in vogue today few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises - it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: how to identify and correct faulty patterns of breathing; how to practice pranayama with understanding and safety; logical explanations for various aspects of Pranayama; how pranayama creates the interface to connect with the mind; how to program our mind towards self-empowerment, health and happiness.
This book is for one and all who desire to create positive health. Also includes a free DVD which explains: right postures while practicing Pranayama; identifying correct patterns of breathing; step-by-step technique of Pranayama, and much more features.
Published: 2011 (3rd reprint)