An easy and simple explanation of asanas and kriyas, established by Saint Patanjali. The eight yogic practices area meant for mental and physical cleansing, soul enlightenment and have successfully cured diseases like diabetes, obesity, gastric trouble, constipation, chronic acidity, and all other stomach related diseases, abdominal pain, cervical  spondylitis, dislocation of discs, allergy, sinus, respiratory problems, migraines, depression, high blood pressure, stress, cholesterol, and heart diseases, etc.

Rev. Swami Ramdev, a celibate since childhood, is well-versed in Sanskrit Grammar, Ayruved and Vedic Philosophy. A strong proponent of Indian cultural values, his practical approach to Yog, research in the field of Ayurved and services in the field of cow-breeding, have won him several thousands followers throughout India and around the world.

Illustrated in color with accompanying photographs of yogic postures.

Published: 2007
Pages: 178
Format: Paperback