This book presents various Yoga techniques in a simplified language.  Besides regular yogic exercises, this book also includes simple exercises, which can be practiced at any time such as while laughing, palming, accu-massage, etc.

This book includes various exercies for: children, gastric problems, reducing obesity and belly fat, proper energy flow, and relaxation. All are well-described along with color photographs. This book also highlights tips on a healthy diet in order to fully benefit from Yoga exercises.

Published: 2011
Pages: 180
Format: Paperback