Meditation: The First and Last Freedom


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The value of incorporating meditation in one's life is widely recognized by medical experts, business gurus, top athletes and artists alike.

This practical meditation handbook contains an understanding of what meditation is, and gives a wide variety of meditation techniques created by or contemporized by Osho. They include the unique Osho Active Meditations, especially designed to deal with the intensity and stress of living in a world that moves faster by the day and never seems to switch off.

Some of the over 80 techniques require setting time aside, while others integrate meditation in to day-to-day activities. Ultimately, meditation becomes an undercurrent that is present like our breathing - a relaxed alertness, your companion wherever you go.

"Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to state of calmness in which meditation can flourish." ~ The Washington Post

Published: 2013
Pages: 280
Format: Hardcover
Publisher: Osho Media International