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The Live Well Diet

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The Live Well Diet is a prescription for a holistic change of lifestyle which involves a successful, tried and tested effective food, exercise and relaxation regime that will impact your life as a whole. It addresses all the concerns that are expressed when anyone embarks on a lifestyle change, and is the answer to people who have done everything possible to eat healthy and lose weight but have not achieved the desired results.

Written in a casual, motivational style, the book takes you step by step through a process of self-examination and learning, arming you with confidence, knowledge, tools, techniques and recipes to help you make the appropriate choices to achieve your health and weight goals.

Unique to the Live Well Diet are the A-B-C Diet Plans which are rotated in a prescribed sequence to keep your metabolism figuratively on its toes by providing different amounts of nutritionally varied foods through the week so your metabolism is encouraged to work at optimum levels at all times. In addition, walking and a few simple breathing exercises are all the energy burning activities you require to regulate your health and weight.

 

Published: 2018
Format: Paperback
Pages: 336
Publisher: Popular Prakashan
ISBN: 9788179917879

About the authors

Dr. Sarita Davare is a leading practitioner of health and wellness management in Mumbai has developed a holistic approach to wellness. Combining the best of traditional Ayurvedic principles with modern medical practice she has discovered a successful solution to the health concerns of her patients.

Chef Sanjeev Kapoor is living his dream of making Indian cuisine the number one in the world and empowering Indian women through power of cooking to become self-sufficient.