Back pain is the main cause that people stay home from work, and the best way to help chronic back pain is with exercise. This book is a simple guide that provides quick yoga routines that stop back, shoulder, and neck pain for good! Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

ISBN: 978-1592330935

Format: Paperback

Pages: 175